Five Second Zazen (or Please Just Stop the Car)
I’ll get to the point in a second but I have to explain a couple of things… Zazen, if you haven’t heard the term before, is simply sitting in meditation together with others. You...
Category: Health, Exercise and Well-Being
Just a few of my favorite things to do to stay health and to keep my world healthy.
How To Keep Your Knife Sharp
Yesterday in class Master Joe told us a really good story. — One day a king, while visiting a town went into a butcher’s shop and noticed while the butcher was working how really...
Zero Gravity Institute
I had an amazing experience the other day at the Zero Gravity Institute. The tanks are about the size of a children’s wading pool and has only about 10 inches of water. When you...
Tai Chi and Kung Fu
I practice at Austin Kung Fu, but find a school, it is totally amazing. Visit their web site and click on “Are you over 50?” and read the testimonials. No matter what your...
